Blog
Here you’ll find reflections, resources, and gentle strategies to help you navigate the ups and downs of motherhood, relationships, and life transitions
What To Expect in Your First Therapy Session
Your first therapy session is all about creating comfort and clarity—not pressure. This post walks you through what typically happens so you know exactly what to expect when starting the process.
Therapy From Home: The Benefits of Telehealth Counseling
Therapy doesn’t have to mean rushing across town or sitting in a waiting room. With telehealth, you can find support, healing, and connection from the comfort of your own space—whether that’s your living room, office, or even your car during a quiet moment.
Is Now the Right Time to Start Therapy?
If you’ve been wondering whether now is the right time to start therapy, you’re not alone. Therapy isn’t just for moments of crisis—it can provide support, perspective, and tools for navigating life’s challenges before they feel overwhelming.
The Path That Brought Me Here.
My path to becoming a therapist wasn’t linear—it was shaped by my own experiences with trauma, healing, and the search for hope. In many ways, the challenges of my childhood became the foundation for the work I do today.